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Classes

Our classes are structured in a way to ensure you get the best out of your time with UNITE.

Compliment your small group personal training sessions with access to a variety of fun and varied fitness classes. Our coaching team will personalise each workout to fit the member at every stage of their journey with us.

Enjoy a range of different classes designed to level up your strength and endurance including, Sweat, Engine Room, Build & Burn and Functional Fitness. We come together in larger groups, teaming up, pairing up, and uniting through fitness. We use a range of different movements and intensity to give you the most effective workout. This is one of the best ways to get your endorphins flowing. You’ll work hard but at your own level and you’ll always leave with a smile on your face.

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You’ll also be able to take advantage of some of the more dance and movement based classes provided by Dynamix Dance Academy (coach Sam), including Aerobics, Barre and Yoga which will help take care of the mind, mobility and help to improve your everyday movement. Feel a sense of calm, become more mindful and enjoy the flow of Yoga. Bend, stretch and flex in Barre and feel the ballet burn. Love to dance and move? Looking for a class to make you feel good? then Aerobics is the one for you. We have something to suit everyone.

SWEAT

Work up a sweat with our high energy interval class tailored to you using our myzone monitor, this class is designed to help members increase aerobic and anaerobic fitness while earning a huge calorie burn.

ENGINE ROOM

Get your lungs fired up with this high energy performance driven class. Combining high intensity intervals and strength training to rack up that calorie count.

BUILD & BURN

Our build class is focused on transforming the strength and shape of your upper body. There’s no doubt you’ll feel the pump after this one with the added burn for that tasty cardio fix!

FUNCTIONAL FITNESS

A high intensity strength and conditioning workout that is made up of functional movements performed at high intensity level. These movements will be those that you perform in your everyday life, like squatting, pulling, pushing. All workouts will be aimed to challenge you mentally and physically but you’ll have a lot of fun along the way.

BOX

Boxing inspired strength and conditioning class, set to a wide variety of motivating music to push you to your limits and beyond. It’s a great class for fat burning and coordination, building confidence and a great de-stressor after a hard day.

Fit as F**K (FAF)

Level: High Intensity

Duration: 45 min

10:30 am

Fit as F**K! – AKA FAF, because it’s more polite, this class is a full on, full body workout, that builds ultimate stamina. Our aim… to get FIT AS F**K!

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