TRAIN WITH PURPOSE.
Whatever your starting point, we’ll help you build strength, fitness and confidence for life.
From Small Group Personal Training to conditioning, team training and skill development, every session has a purpose, with expert coaching to help you progress.
Different ways to train. One coaching approach.
SMALL GROUP PERSONAL TRAINING
Personal coaching. Small group energy.
With a maximum of 8 people per coach, our Small Group Personal Training combines structured strength and conditioning with individual coaching, adaptations and support.
Whether you’re new to strength training or experienced, we’ll meet you where you are and help you progress
U:CON
Strength first. Engine second.
U:CON combines a focused strength element with conditioning designed to build fitness, work capacity and resilience.
Expect purposeful training, plenty of variety and a session that challenges you at your level.
Challenging, scalable and coached from start to finish.
COLLECTIVE
Better together.
Our larger coach-led sessions bring strength, fitness and teamwork together.
Expect varied training, shared effort and plenty of energy. You’ll work hard, have fun and experience the community that makes Unite different.
PERFORMANCE LAB
Learn. Practise. Progress.
Dedicated sessions for developing your Olympic lifting and gymnastics skills.
With more time focused on technique and quality, Performance Lab gives you the coaching and practice you need to build confidence and progress.
OPEN GYM.
Your time. Your training.
Open Gym gives you the flexibility to train independently at Unite.
Catch up on a programmed session, work on your own training, practise skills or simply train at your own pace.
All Unite programming is available through WodBoard, so you’ll never be short of something purposeful to do.
UNITE RUN CLUB
Feel-good miles. Better together.
Our member-led Run Club is about movement, community and enjoying the miles.
Every pace is welcome. No ego, no pressure, just a good run, good company and usually a coffee afterwards.
NOT SURE WHERE TO START?
You don’t need to choose.
Your 21-Day Kickstart gives you full access to experience Unite. We’ll get to know you, understand your goals and help you find the right mix of training for your life.
21 days. Full access. Proper coaching.
