At Unite we pride ourselves on giving members the best well rounded coaching led service that maximises results.
UNITE MOVE is our structured, coached group training programme designed for everyday adults who want to feel fitter, stronger and more confident.
It’s the perfect fit if your’e craving consistency, community and variety but don’t need the structure of Small Group Personal Training.
Clean. Supportive. Consistent. A training style built for real life.
Why It Works
Consistency Over Intensity
Just show up, move well, and keep building.
Coached, Not Crowded
Small group sessions where coaches actually see you.
The Power of Community
You’ll train harder, smile more and stay more consistent with people beside you.
Minimal hype. Maximum results
What you get
-
Unlimited Unite Move sessions
-
More than 2 coached sessions per week
-
Structured weekly programming
-
Strength, conditioning + mixed-modal sessions
-
A clear system you can progress with
-
A welcoming, inclusive training environment & community
-
Access to community events
-
Optional add-ons (Tiny Gym)
Who it's for
Unite Move is perfect for:
Busy parents
Beginners and returners
Adults looking to build routine
Those who find big classes overwhelming
Anyone wanting to get fitter, move better and feel supported
People who want coaching — without the cost of SGPT
If you’ve ever said, “I need to get back into a routine”… Unite Move is for you.
WHAT SESSIONS YOU HAVE ACCESS TO
LIFT – OLYMPIC LIFTING
Build skill, strength, and confidence with our Olympic lifting classes. Whether you’re new to the lifts or looking to refine technique, we focus on the fundamentals breaking down the clean, jerk, and snatch so you can move better, lift safer, and feel stronger.
GYMNASTICS – MOVEMENT LAB
Our gymnastics classes focus on building bodyweight strength, control, and skill. Learn movements like handstands, pull-ups, toes-to-bar, and muscle-upsbroken down with clear progressions to suit all levels. Whether you’re aiming for your first rep or refining technique, this class is all about moving better and building confidence.
ENGINE -CARDIO WITH PURPOSE. POWER WITH PACE.
It’s all about building your base cardio, grit, and staying power. Expect longer, paced workouts that challenge your endurance and mindset. You’ll run, row, bike, and grind it out with your teammates. One goal: build an engine that won’t quit.
SATURDAY COLLECTIVE – BIG SATURDAY TEAM VIBES
Saturday Collective is built around team energy, shared effort and starting the weekend in the best possible way. Expect partner work, team workouts and the kind of atmosphere that lifts you higher than training alone ever could.
It’s not about pace or performance. It’s about showing up, moving your body and feeding off the energy of the people around you. You’ll work hard, laugh a lot and leave feeling stronger, lighter and more connected.
No pressure. No egos. Just effort, encouragement and the kind of vibe that makes Saturday mornings something to look forward to.
Because training is powerful. But training together is different.
BUILD – REFINE. STRENGTHEN. PROGRESS.
Your go-to for upper body strength and core power. These classes focus on controlled lifting, quality reps, and progressive strength work. Expect pressing, pulling, and plenty of core. Designed to help you move better, lift stronger, and feel solid from the top down.
SWEAT – WHERE STRENGTH MEETS ENGINE.
Lift at pace, move with purpose, and push as a team. These high-energy sessions focus on lifting weights, faster reps, and working together to get the job done. Big energy, big effort, and a serious buzz every time.
PERFORMANCE LAB – WHERE CONDITIONING MEETS CAMARADERIE.
Fast-paced, functional and designed to challenge every level, these sessions blend athletic drills, partner work and high-energy team formats to push your engine, sharpen your skills and leave you feeling unstoppable.
Show up. Move hard. Lift each other.
UNITE RUN CLUB
It’s all about movement, community and feel good miles. No ego, no pressure, just people who love to run (and chat).
Whether you’re lacing up for the first time or chasing a new PB, our member led group runs are designed to help you build confidence, improve technique and enjoy running more than ever.
We explore local routes, support every pace, and finish the way all good runs should end… with coffee, conversation and that post-run buzz you can’t beat.
Run together. Grow together. Unite Run Club.
FAQ
Do I need experience?
No — sessions are beginner-friendly and fully coached.
How many times per week should I train?
Most members attend 2–3 sessions weekly, but you can join as often as you like.
Is this the same as SGPT?
No. SGPT is personalised coaching and progression.
Unite Move is coached group training for general fitness.
What if I’m nervous?
Our coaches guide every session so you’ll always feel supported.
Can I upgrade later?
Yes — many members move into SGPT after building confidence in Unite Move.
SHOW UP. MOVE WELL. FEEL BETTER.
