Small Group Personal Training at Unite is our signature coaching experience combining the personal attention of one-to-one training with the energy and motivation of a small team.

You’ll train in a group of up to 8 people, guided by one of our expert coaches who tailors the session to your goals, ability, and progress. Every movement is coached. Every session is structured. And every person in the room is working towards becoming stronger, fitter, and more confident just like you.

We don’t do random workouts. We follow a carefully designed program that delivers real results whether you’re aiming to lift heavier, move better, or just feel good in your body.

Here’s what to expect:

• Personalised coaching in a supportive, small-group setting

• Consistent progress tracking and goal setting

• A structured, strength and conditioning focused program

• A welcoming, ego free atmosphere where everyone belongs

No matter your fitness level or starting point, Small Group PT is where results happen, confidence grows, and community thrives.

It’s not just training. It’s coaching that cares.